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Emotional fitness

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  • 12 Currently reading

Published by Prentice Hall Canada in Toronto .
Written in English

Subjects:

  • Mental health,
  • Emotional maturity

Book details:

Edition Notes

Includes bibliographical references and index.

StatementJanice Berger ; in collaboration with Harry Hall
ContributionsHall, Harry (Harry F.)
Classifications
LC ClassificationsRA790 .B447 2000
The Physical Object
Paginationxii, 242 pages ;
Number of Pages242
ID Numbers
Open LibraryOL26688280M
ISBN 10013018182X
ISBN 109780130181824
OCLC/WorldCa43390402

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It discusses the primary painful emotions (hurt, anger, fear, guilt, condemnation and stress) of your "emotional cup" and then leads you through biblical antidotes for how to resolve those resource helps the reader address painful emotions through the context of a loving This workbook presents a practical, biblical perspective on human emotionality/5(3). This book is a pathway to being emotionally fit. For those of us who have only a partial understanding of our emotions--being able to identify what we are feeling, how to communicate that, and the ability to feel new feelings and change our feelings when we want to/5. While The 9 Steps to Emotional Fitness is designed as a self-development kit, it can also serve as a coaching resource book when supporting other individuals. Coaches, counselors and mentors will find most of the exercises and frameworks easy to use with their clients, individually or in a group setting.3/5(1). A few words I’ve collated using snippets from some wise elders like Roosevelt and Angelou for any weary female hearts in 0 Shares.

The answer is Emotional Fitness. In this ground-breaking work, author Corey Corpodian provides a training guide, a fitness program, to master your emotions. This book gives you tools to increase self-awareness, build mental strength, and conquer your fears. Books - Emotional Fitness Institute Warren Redman has drawn on nearly thirty years experience as a therapist, personal development trainer and lifelong learner to produce a book of immense significance and value to people who seek greater personal fulfilment () [email protected] The Emotional Fitness eBook is a 60 day challenge to achieve emotional fitness. This is the digital version of the Emotional Fitness book. Everyone has an unlimited number of emotions, but few have been trained to identify, choose, communicate, and master them. This eBook is more than a guide for gaining emotional fitness and mastery. Available Now at Why Functional Emotional Fitness™? In the future, mental health will address the root of each problem and measure outcomes at every session, which will eliminate the need for meds, labels or personal history. Functional Emotional Fitness™ (FEF™) is based on the mechanism of thought, emotion, and behavior and represents this future now.